Couple’s Meditation

Hello Readers, I wanted to share something special with everyone today. My partner and I have been trying to find ways to connect on a deeper level. Meditation was my first choice for us. Meditation is a mental exercise for the purpose of reaching a heightened level of spiritual awareness. My goal with my partner... Continue Reading →

30 Day Mental Health Challenge

Hello Reader's Please subscribe to the blog for a FREE 30 day mental health challenge calendar. You will get it free, when you sign up for the blog. Please help grow my following and keep up with A4laa channel by signing up. Thank You 30 Day Mental Health Challenge Calendar ========================================¬≠=== **Click Above to SUBSCRIBE... Continue Reading →


Hello Reader's, I just found out that I have this very common disorder. I was very worried for myself because I was feeling like crap all the time. I have tried a lot of things to help me feel better and nothing really help long term. Below is a lot of information from¬† What Is... Continue Reading →

Postpartum Kit

Hello Reader's After you have a baby, it's hard to get back to you. The reality is your life now belongs to your new child. There is never enough time for me time. So you have to take measure to ensure your sanity after baby! I put together this kit for my sister! I call... Continue Reading →

What’s Self Care?

Hello Readers What is self-care? I believe self-care includes any intentional actions you take to care for your physical, mental and emotional health. Below I wanted to dropped some information I found: The benefits of self care are many. Being pulled in so many directions all at once and catering to the needs of others... Continue Reading →

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